I’ve always been turned off by the idea of green smoothies. I don’t know why, because I love my greens! Spinach? Yum! Kale? One of my favourite foods! But the idea of drinking them just sounded wrong to me! But I am officially a convert, green smoothies are awesome!
I finally decided to take the green smoothie plunge because of a very annoying infliction I have right now. My jaw hates me and I can’t eat anything that’s even remotely chewy or crunchy without being in a lot of pain. And this takes kale, one of my favourite foods, off the table for me. I’ve really been missing kale in my diet, so enter the kale avocado banana smoothie!
Kale by itself in a smoothie would be a tad too bitter so I added banana to give it some sweetness and avocado for creaminess. One of my favourite ways to eat kale is tossed in lime juice, so I threw in the juice of two limes. Then I blended that sucker up and the end result was really yummy. It’s a great way for me to get more greens and vitamins into my diet while I can’t eat most vegetables unless they’re way overcooked!
If, like I was, you’re apprehensive about green smoothies I would definitely recommend you give it a go. I can’t guarantee you’ll love it, I think it’s definitely an acquired taste. But this smoothie is a great starter for you green lovers, since it’s nice and creamy it’ll go down really nicely. I’m going to be experimenting with green smoothies a lot more for sure! I have to tell you though guys, it feels really good to be posting something that is actually healthy and not me just telling myself it’s healthy because it has some fruit in it!
October is Lupus Awareness Month, I am trying to raise awareness and funds with my giveaway which you can enter here
Today’s Lupus fact:
- 1 cup kale
- 1 cup water
- 2 limes - juice
- 2 bananas, sliced and frozen
- 1/4 avocado
- Put the kale, lime juice and water in a blender and blend until smooth
- Add the avocado and banana and blend again until smooth
- Pour into a glass and enjoy